Wellness Coaching

Whether in addition to therapy or on its own, wellness coaching provides a more structured, brief, and less frequent model for identifying and achieving specific wellness goals. Raina has worked with clients on topics ranging from smoking cessation, health at every size, stress management, and more. Raina believes in identifying your strengths and what is already working in your life as foundational to your success. Through reflective processing and holistic action planning, you will work together to actualize behavior change that will prove sustainable and empowering.

Meet our coach


Raina LaGrand LLMSW, MPH, CYT



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