YOGA & MINDFULNESS

Where Yoga, Mindfulness, & Social Justice Connect

 
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Monarch Yoga Community is a program of Amplify Colectivo, with a mission to co-create a yoga space that honors our collective well-being.  


Yoga Studio Location: 2350 Washtenaw Ave #3, Ann Arbor, MI 48104

Notes on access: The class is taught on the ground floor of a wheelchair accessible building. There are no steps. There is one, single occupancy, all gender, wheelchair accessible bathroom.


To register: bit.ly/amplifyyoga

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July 16, 2019 - August 6, 2019 Thursdays, 4:30 PM - 5:30 PM

Teacher: Raina LaGrand- Pronouns: she/her/hers

Yoga has been used to develop awareness of body and mind for thousands of years. Today, there are a wide variety of styles to choose from based on your personal needs, goals, and interests. This class will be great for all bodies to explore mindful movement, including folks with disabilities or limited mobility. Learn poses you can practice on your own and explore modifications that feel good for your body!

$80 - $120 for the 6-week series. No one will be turned away due to lack of funds. To register, bit.ly/amplifyyoga

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Check back for Fall dates.

Teacher: Stephanie Hicks - Pronouns: she/her/hers

Open, unwind and turn down in this one hour slow-flow restorative yoga class. We’ll focus on cultivating deep, full breath and strong alignment while moving at a slow, steady pace. This class is for those who want explore the relationship between strength and flexibility, boundaries and expansiveness. All levels welcome!

$120 - $180 for the 6-week series. No one will be turned away due to lack of funds. To register, bit.ly/amplifyyoga

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Check back for Fall dates.

Teacher: Kei Kaimana - Pronouns: they/them/theirs

Yoga is a practice linking breath and movement, a practice of inner awareness. This class is dedicated to all queer embodiments, all trans experiences, and all gender-non-conforming identities. Let’s breathe together, move through shapes with our bodies, and focus inward. No yoga experience necessary.

$120 - $180 for the 6-week series. No one will be turned away due to lack of funds. To register, bit.ly/amplifyyoga

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We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
— Maya Angelou

Meet Our Instructors


 

Kei Kaimana MA, RYT

Raina LaGrand
LMSW, MPH, CYT

Stephanie Hicks PhD, CYT